12-Minute Sandbag (or Backpack!) Workout

Custom Keto Diet

Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Lunge w/ rotational twist
3. Sandbag burpees
4. Side lunges
5. Shoulder touch push ups
6. Split leg v ups

Bonus: 2 minute Plank hold

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 19, 18, 18
Lunge + rotational twist 16, 15, 15
Sandbag burpees 8, 8, 8
Side lunges 27, 26, 26
Shoulder touch push ups 14, 13, 13
Split leg v ups 16, 15, 15

Did you do this workout?





Read More

Add a Comment

Your email address will not be published. Required fields are marked *