225 Rep Get it Done Challenge Workout Krista Stryker | April 1, 2020 | Blog, Challenge Workout, Dip bar, weight loss, workout, Workouts | No Comments Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete three rounds: 15 Squat thrusts 10 Reverse push ups 20 Side lunges 10 Push ups 10 Leg raises 10 Side plank reach throughs Bonus: 30 Dips —————————————————— My time for today’s workout: 13:41! Did you do this workout? Tweet It! Read More Tags:Diet Plan, Fitness, Workouts Related Posts The Best Beautycounter Lipstick – A Foodie Stays Fit No Comments | May 4, 2020 Black Lives Matter – Preppy Runner No Comments | Jun 28, 2020 Vegan Wedding! – Vegan Muscle and Fitness No Comments | Sep 24, 2018 5 Advanced Push-Up Variations You Might Not Have Tried. SPOILER: You Haven’t No Comments | Apr 28, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.