225 Rep Get it Done Challenge Workout

Custom Keto Diet

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds:

15 Squat thrusts
10 Reverse push ups
20 Side lunges
10 Push ups
10 Leg raises
10 Side plank reach throughs

Bonus: 30 Dips

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My time for today’s workout: 13:41!

Did you do this workout?





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