236 Rep Bar + Bag Challenge Workout

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jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=a3QetgIIHa0&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a60354e").attr('href', new_url);
//console.log(new_url);
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});
});
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/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uYHpg_asBCg&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a60356f").attr('href', new_url);
//console.log(new_url);
}
});
});
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/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=AfIkLbM0RJk&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603583").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=wnCZMPfFrqE&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603596").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=cajqnhDEK_o&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a6035c0").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3VkuB0-lWsU&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a6035d2").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=SEFOdvL59uA&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a6035e2").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

 

Workout equipment: Pull up bar, Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little between reps and sets as possible.

10 Sandbag squats
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=a3QetgIIHa0&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a6035f2").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

5 Pull ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uYHpg_asBCg&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603606").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

8 Backwards Lunge w Press
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=AfIkLbM0RJk&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603614").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ leg
10 Shoulder touch push ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=wnCZMPfFrqE&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603624").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

8 Sandbag clean & presses
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=cajqnhDEK_o&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a603632").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Hanging knee raises
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3VkuB0-lWsU&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a60363f").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

Bonus: 20 Single leg deadlifts
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=SEFOdvL59uA&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5ebe76a60364c").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ side

——————————————————

My time for today’s workout: 14:31!

Did you do this workout?
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