5 Tips to Buy the Best Treadmill for You – Podcast 121


The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why.

5 Tips for Buying a Home Treadmill

  1. Price
  2. Size
  3. Speed and Incline
  4. Horse Power
  5. Display and other features

If you’re shopping for a treadmill to use at home be sure to identify – how often you’ll use it, if it’ll be used by other people, your fitness goals, budget, space and any ‘must haves’.

Then, use that list along with these tips to help you find the best option for your home.

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Warm Up – New Tips and Book Review

Before we start talking about treadmills – some quick updates and reminders…

1.New Post on RunEatRepeat.com with what I’m using as a face mask while running. I did a video sharing what I’m using when I need something handy that works as a face mask while running or walking.

See it here: My Running Face Mask – best option for walks or runs outside with this mask

2. I listened to the book Before We Were Strangers and did a quick review of it. You can watch it on the @RunEatRepeat IGTV channel or on the site.

See it here: Before We Were Strangers – Book Review 

3. Now I’m listening to the Breakdown podcast by the AJC. I love it and super don’t love it at the same time. But I want to talk about it because I have all the thoughts! I recently went back and listened some of the old seasons of the podcast and want to talk about season 5. If you haven’t listened to it yet – you should so we can talk about it.

That’s all for the warm up – let’s go!

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5 Things to Consider When Buying a Treadmill:


Start by writing down your budget. Then, only consider treadmills in this price range. There are thousands of different brands, types, sizes and features of treadmills. It can be overwhelming!

And you can significantly cut back on the overwhelm if you limit the number of ‘mills you’re looking at. Step 1 is to set a specific budget and make sure every search is within those parameters.

2. Size

The size of a treadmill is broken down into 2 main factors –

a.) size of the treadmill belt aka running area.

b.) size of the treadmill overall

Size of treadmill belt – This is one of the most important factors when choosing a treadmill. Don’t assume all treadmills are the same or similar to ones you’ve used at the gym. (The gym is a place people used to go to get exercise.)

The width and length of the treadmill belt = the size / space where you’ll actually run.

In this case I think bigger is better. So if I was choosing between a few different treadmills, I’d go with the one that has the biggest treadmill belt within my price range.

Ultimately it depends on your preference and stride length. If you have a short stride – you may be happy with a shorter option.

Generally a treadmill belt that’s 55 inches long works for most people under 6 feet tall. If you’re over 6 feet you may want to consider a belt 60 inches or longer.

Overall size of treadmill – Measure the space you have for a treadmill. If you have limited space make sure it will fit with room to get on / off and plug it in.

3. Speed and Incline

Check that the speed and incline features are enough for your fitness and goals.

Some treadmills max out on speed at a pace that’s not fast enough for you to do tempo runs or speed work. If you’re buying a treadmill for walking a max speed of 10 mph may be fine. But if you’re planning on training for the 100 meter dash – you might need super speedy options.

Some treadmills do not have automatic incline adjustments (meaning you have to get off to adjust the incline manually). Be sure that the incline options work for you.

4. Horsepower

For treadmills horsepower is noted at CHP = Continuous Horsepower. This measures how much power it has during continuous use. So if you plan on long workouts, using the treadmill for long stretches of time – you’ll want higher CHP.

Most home treadmills have a CHP of 1.5 to 4. If you plan on using the treadmill for walking look for – 1.5 CHP or higher. If you plan on using the treadmill for running – opt for 2.5 CHP or higher.

And if you are over 200 pounds choose a CHP on the higher side of your price range.

5. Display and other features

New treadmills have so many fun features! And there are so many different types of treadmill displays. Let’s break it down into main features:

  • Display Size & Style –
  • Workouts –
  • Fitness Tracking & Apps –
  • Wifi Compatible –
  • Fan –

Treadmill best tips for home gym podcast

My New Treadmill:

I got the ProForm Performance Treadmill. It’s not very fancy but my main reason for getting a treadmill was to be sure I could run during the social distancing situation and in case the rules became more strict.

My current fitness goals are to get back into 365 half marathon shape (be ready to run a half marathon all the time) and to run a PR marathon (this may be delayed due to race cancellations).

But I don’t plan on training for races on the treadmill – it’s a supporting player in the marathon training movie that is my life.

I live in southern California so the weather is fairly runner friendly all year (at least to me). I prefer to run outside. So I wasn’t shopping for a treadmill that I’d run 50 miles a week on for months.

My treadmill wish list:

  • cheap (relatively low cost while being motorized & fitting my CHP & size requests)
  • motorized and had automatic incline
  • has enough horsepower for running an hour or more
  • a decent length belt
  • had a 300 pound weight limit
  • would arrive quickly (I ordered it online)
  • folded up / wasn’t too big

best home treadmill

I didn’t care if the treadmill:

  • programmed workouts
  • wifi enabled
  • tracked my runs or activity
  • display – touch or big picture
  • had a fan

I decided on the treadmill I bought because it fit all those requirements. It works and I’m happy with it. But if I was going to be running on it frequently or for a longer period of time (past the social distancing situation) I’d probably get a treadmill that has higher horsepower. That would mean it would also be more expensive.

You can see the treadmill I have on Instagram @RunEatRepeat

And all these tips will be in the podcast show notes at RunEatRepeat.com

Check out my HOME GYM MUST HAVES available on Amazon here > > > RER’s Home Fitness Must Haves 

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Today I think you should give an award to someone in your life – text, email or write a letter to someone just to say hi and let them know you’re thinking about them.

Thanks for listening… have a great run!

Keep Going with these…

What is a STRIDE and how to run them

First Half Marathon Tips and Q&A 

Watching the Boston Marathon documentary

Race Morning Prep & free printable


Follow @RunEatRepeat on Instagram and tag me with what you’re doing while listening!

You’ll find training plans, recipes, tips and more at RunEatRepeat.com 

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