Author: Krista Stryker

Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Kettlebell front squats 2. Shoulder touch push ups 3. Kettlebell swings 4. Lunge

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in

You might not realize this, but I never used to think of myself as an athlete. In fact, I never even thought of myself as a person who

Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat throws 2. T push ups 3. Side lunges 4. Medicine Ball

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