Author: Teri [a foodie stays fit]

  Everyone deals with stress and anxiety differently, but the most effective thing for relieving stress in my life is running. While I have multiple techniques I use

Running in the heat and humidity of the summer can be dangerous, but with these tips, you can train safely all summer long.  I don’t know about the

New to ginger chews or wondering why some people are obsessed? I shared five reasons I love them. I also shared my favorite brand – Prince of Peace

Blowing Rock is one of my favorite places to visit in the North Carolina mountains. Here’s where to eat and what to do while visiting! My husband grew

Blowing Rock is one of my favorite places to visit in the North Carolina mountains. Here’s where to eat and what to do while visiting! My husband grew

Buying acai bowls at fancy smoothie shops is expensive. Make one at one that is equally delicious and better for your budget with Trader Joe’s Acai Puree Packets. 

Need tips to get motivated and stay focused on work, workouts or healthy eating? Get actionable tips in this post! When you’ve worked in a traditional office setting

Want to fancy up your steel cut oats for a fun brunch? This recipe takes just a few extra minutes, but is so worth it!  When I still

What to do, where to eat and where to hike in Boone, North Carolina!  My husband grew up in Boone, NC but long before we met, I loved

Should you run with a GPS watch? Read these pros and cons to help you decide!  I’ve got Joanna back for another blog post! Joanna Thompson is a