Author: Christian Finn

[ad_1] In this post, I’m going to show you five highly effective 5-day workout splits that you can use to build muscle. Let’s jump right in. 5-Day Workout

[ad_1] Not long ago, I binge-watched a few episodes of a TV show on Amazon called The Boys. It’s all about a group of individuals with super powers

[ad_1] Recently, I was targeted by a YouTube ad for a device called Lumen, which claims to be the first device to hack your metabolism. Even after I

[ad_1] You’ve heard that taking a protein shake before bed will help you build muscle faster. But you’ve also heard that doing so is a waste of time,

[ad_1] Not long ago, I was putting together a training program for a guy who hadn’t been to the gym for a couple of months. He’d lost some

[ad_1] If you want to know what the science says about blood flow restriction training and muscle growth – what it is, how it works, and how to

[ad_1] The 5×5 workout is one of the most popular programs out there for anyone who wants to build muscle and get strong. It’s very simple to follow,

[ad_1] Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the

[ad_1] Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press

[ad_1] Some say that you should different muscles based on their predominant fiber type. Muscles that are slow-twitch dominant, for example, should be hit with light weights and