Author: Christian Finn

If you want to know what the science says about blood flow restriction training and muscle growth – what it is, how it works, and how to get

The 5×5 workout is one of the most popular programs out there for anyone who wants to build muscle and get strong. It’s very simple to follow, requires

Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the answers.

Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and

Some say that you should different muscles based on their predominant fiber type. Muscles that are slow-twitch dominant, for example, should be hit with light weights and high

Here’s a comment that rolled in the other day: ===== Christian, there was a study that recently came out that showed regardless of how many calories you are

The other day, I got an email from a guy who was worried that he was overtraining. Someone had looked at his training program, told him that he

How long does it take to lose muscle when you stop training? Will it take a few weeks before lockdown-induced muscle shrinkage starts to kick in? Or are

If you’re currently in lockdown, concerned about losing muscle, with no access to a gym and no equipment at home, and you want a simple but effective workout

There are many things about the modern world that I find puzzling. When, for example, did it become acceptable to attempt to strike up a conversation with someone