Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water.
Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put together by tomorrow. I’m so excited! It’s going to feel so much brighter in the kitchen and when we finish, it will give me a chance to catch up on everything else I’ve neglected during this epic painting party. (The laundry situation is getting rough.) Even though we’ve been alternating helping out the kids and painting, I’ve still been able to catch some solid workouts. It’s been fun to break out some barre workouts with our Barre Bootcamp group and also hop on the Peloton or enjoy a yoga flow (I filmed one to share with you guys!)
For today’s post, I wanted to re-share 25 of my favorite bodyweight workouts you can do anywhere. I know many of us are stuck at home right now and it can be tricky to sort through all of the options that are available. I wanted to have a handy list in case you were looking to try something new and shake up your routine. It’s nice to press play on an awesome playlist and go for it!
Strength and cardio combos
Cardio and HIIT
* = follow-along video
What do you do when you want to get in a super quick workout? Some of your favorite no-fail moves to challenge yourself and get your heart rate up?