Category: 12 Minute Workout

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Shadow Boxing – Straight Punches 2. Burpee lateral jumps 3. Shadow Boxing

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[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpees 2. Backward lunges 3. High knees 4. Reptile push ups 5.

[ad_1] Workout equipment: Sandbag Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Pike shoulder touches 3. Backward lunge w/

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat jumps 2. Push up to toe touches 3. High knees 4.

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees 2. Dive bomber push ups 3. Speed skater lunges 4.

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 180° plank jump burpees 2. Side to side push up hops 3.

[ad_1] Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Box jumps 2. Burpee step overs 3. Single leg jump ups 4.

[ad_1] Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Squat jumps 3. Shadow boxing

[ad_1] Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpee tuck jumps 2. Ball transfer push ups 3. Sit up