Category: 12 Minute Workout

Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat throws 2. T push ups 3. Side lunges 4. Medicine Ball

Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Squat jump in/outs 3. Criss-cross hands

Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Kettlebell swings 2. Boxer push ups 3. Kettlebell front squats 4. Pike push

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Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Straight punches 3. Push up hops

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpees 2. Pike push ups 3. Squat jump in/outs 4. Push up in

Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat throws 2. Ball transfer push ups 3. High knees 4. Burpee

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Straight punches 2. Push ups w/ double knee touch 3. High knees 4.

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  Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Air squats 2. T push ups 3. Push Up to Backwards Lunges