Category: Nutrition

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did

It’s hard to ignore the cold hard facts of sugar’s harm on human health. Countless studies, public health announcements, health experts and various food and beverage companies are

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation). Affiliate Disclosure 16 Jun Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements Posted by Jeff

For many of us, the hardest time of day to stick to your weight loss goals is at night. You make healthy decisions throughout the day, but then

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a

There’s nothing worse than feeling bloated. We’ve all been there and know the struggle, and according to Web MD, 1 in 10 Americans say they experience regular bloating.

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry. Affiliate Disclosure 19 May Articles, Digestion, Fitness, Lifestyle,

Let’s be honest: the idea of “getting better” isn’t always what it seems.  The obvious approach is that improvement is measured by growth. And growth is measured by