Challenger Bar Workout – 12 Minute Athlete Krista Stryker | March 27, 2020 | Blog, Challenge Workout, Dip bar, Pull Up Bar, weight loss, workout, Workouts | No Comments Workout equipment: Pull up bar, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little between reps and sets as possible. 10 Candlestick jump ups 8 Chin ups 5 Push up up/downs 20 Side lunges 10 Tricep dips 10 Hanging knee raises Bonus: 2 minute L-sits hold —————————————————— My time for today’s workout: 13:41! Did you do this workout? Tweet It! Read More Tags:Diet Plan, Fitness, Workouts Related Posts The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training. No Comments | Jun 9, 2020 A Beginner’s Guide to Hiking: Everything You Need For Your First Hike! No Comments | May 29, 2020 Pilot Friday Faves – The Fitnessista No Comments | May 15, 2020 The Case Against the 1000 Rep Arm Workout No Comments | Jul 22, 2019 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.