Challenger Bar Workout – 12 Minute Athlete


Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little between reps and sets as possible.

10 Candlestick jump ups
8 Chin ups
5 Push up up/downs
20 Side lunges
10 Tricep dips
10 Hanging knee raises

Bonus: 2 minute L-sits hold


My time for today’s workout: 13:41!

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