Challenger Bar Workout – 12 Minute Athlete Krista Stryker | March 27, 2020 | Blog, Challenge Workout, Dip bar, Pull Up Bar, weight loss, workout, Workouts | No Comments [ad_1] Workout equipment: Pull up bar, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little between reps and sets as possible. 10 Candlestick jump ups 8 Chin ups 5 Push up up/downs 20 Side lunges 10 Tricep dips 10 Hanging knee raises Bonus: 2 minute L-sits hold —————————————————— My time for today’s workout: 13:41! Did you do this workout? Tweet It! [ad_2] Read More Tags:Diet Plan, Fitness, Workouts Related Posts 8 Lessons From Arnold Schwarzenegger That Will Set You Up For Success No Comments | Apr 29, 2020 the logic behind my vote No Comments | Mar 4, 2020 Why Apple Watch Is The Best Heart Rate Monitor You Can Buy No Comments | Sep 13, 2017 Plyo Superstar HIIT Workout – 12 Minute Athlete No Comments | Aug 17, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.