Challenger Bar Workout – 12 Minute Athlete Krista Stryker | March 27, 2020 | Blog, Challenge Workout, Dip bar, Pull Up Bar, weight loss, workout, Workouts | No Comments [ad_1] Workout equipment: Pull up bar, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little between reps and sets as possible. 10 Candlestick jump ups 8 Chin ups 5 Push up up/downs 20 Side lunges 10 Tricep dips 10 Hanging knee raises Bonus: 2 minute L-sits hold —————————————————— My time for today’s workout: 13:41! Did you do this workout? Tweet It! [ad_2] Read More Tags:Diet Plan, Fitness, Workouts Related Posts 5 Advanced Push-Up Variations You Might Not Have Tried. SPOILER: You Haven’t No Comments | Apr 28, 2020 Dymatize ISO 100 Whey Protein Review No Comments | Apr 13, 2020 Flying High No Comments | Jun 29, 2018 Stuff to Read While You’re Stuck at Home Not Wearing Pants: 4/17/20 No Comments | Apr 17, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.