Do Anywhere Bodyweight HIIT Workout

Custom Keto Diet

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Reptile push ups
3. Jump lunges
4. Burpees
5. Plank pike jumps
6. Plank get ups

Bonus: 5 Bridges
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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps 21, 20, 20
Reptile push ups 16, 15, 15
Jump lunges 27, 26, 26
Burpees 9, 9, 9
Pike jumps 32, 32, 33
Plank up/downs 13, 12, 12

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