Dynamic Medicine Ball HIIT Workout

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Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Lunge w/ rotational twist
3. Push up plank jumps
4. Squat throws
5. Medicine Ball Mountain Climbers
6. Medicine jackknives

Bonus: 40 Wall balls

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee lateral jumps 8, 8, 8
Lunge + rotational twist 14, 14, 14
Push up plank jumps 15, 14, 14
Squat + throws 18, 17, 17
Medicine ball mountain climbers 77, 78, 77
Medicine ball jackknives 16, 15, 15

Did you do this workout?



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