Equipment-Free Total Body Challenge Workout Krista Stryker | April 13, 2020 | Blog, Challenge Workout, No Equipment, weight loss, workout, Workouts | No Comments [ad_1] Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between reps and sets. 20 Squat jump in/outs 10 T push ups 20 Jump lunges 30 Plank pike jumps 10 Plank get ups Bonus: 40 V ups —————————————————— My time for today’s workout: 13:52! Did you do this workout? Tweet It! [ad_2] Read More Tags:Diet Plan, Fitness, Workouts Related Posts 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running! No Comments | Jun 17, 2020 Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation. No Comments | Jun 22, 2020 Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness No Comments | May 28, 2020 Stuff to Read While You’re Stuck At Home Not Wearing Pants: 6/19/20 No Comments | Jun 19, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.