Equipment-Free Total Body Challenge Workout Krista Stryker | April 13, 2020 | Blog, Challenge Workout, No Equipment, weight loss, workout, Workouts | No Comments [ad_1] Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between reps and sets. 20 Squat jump in/outs 10 T push ups 20 Jump lunges 30 Plank pike jumps 10 Plank get ups Bonus: 40 V ups —————————————————— My time for today’s workout: 13:52! Did you do this workout? Tweet It! [ad_2] Read More Tags:Diet Plan, Fitness, Workouts Related Posts How to STOP a Bad Habit Hack – 126 No Comments | Jun 19, 2020 Why Dow will drop below 15,000 in 2020 No Comments | Mar 6, 2020 4th of July weekend – The Fitnessista No Comments | Jul 6, 2020 Are Vitamins Dangerous? – Vegan Muscle and Fitness No Comments | May 18, 2019 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.