Equipment-Free Total Body Challenge Workout

Custom Keto Diet

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

20 Squat jump in/outs
10 T push ups
20 Jump lunges
30 Plank pike jumps
10 Plank get ups

Bonus: 40 V ups

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My time for today’s workout: 13:52!

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