Equipment-Free Total Body Challenge Workout Krista Stryker | April 13, 2020 | Blog, Challenge Workout, No Equipment, weight loss, workout, Workouts | No Comments Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between reps and sets. 20 Squat jump in/outs 10 T push ups 20 Jump lunges 30 Plank pike jumps 10 Plank get ups Bonus: 40 V ups —————————————————— My time for today’s workout: 13:52! Did you do this workout? Tweet It! Read More Tags:Diet Plan, Fitness, Workouts Related Posts Bodyweight Jump Rope HIIT Workout No Comments | May 6, 2020 Join us for Home Workout Warrior! (A full 4-week fitness and meal plan) No Comments | May 26, 2020 Healthy (and delicious!) Breakfast Oatmeal Cookie No Comments | Apr 27, 2020 The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14 – 3/20 No Comments | Mar 20, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.