FULL DAY OF EATING DURING QUARANTINE 3000+ CALORIES || PUSH WORKOUT || INDIAN BODYBUILDING ๐Ÿ‡ฎ๐Ÿ‡ณ



Total calories = 3000+ Total protein = 160g approx Total carbs = 350g approx Total fats = 112g approx Meal 1 ( Smoothie ) Banana ( 2 ) Peanut butter ( 1.5 tbsp ) …

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