Heart-Pounding HIIT Workout – 12 Minute Athlete

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Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Push Up to Toe Touches
3. Double unders (or Single unders )
4. Burpees
5. Side to side jumps w/ jump rope
6. Plank get ups

Bonus: 2 minutes Double unders practice

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope ⁣ 98, 97, 97
Push ups to toe touches ⁣ 14, 13, 13
Double unders (or single unders) ⁣ 54, 53, 54
Burpees 9, 9, 9
Side to side jumps ⁣ w/ jump rope 33, 32, 32
Plank get ups ⁣13, 12, 12

Did you do this workout?



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