On Fire Bodyweight HIIT Workout
| August 3, 2020 | 12 Minute Workout, Blog, No Equipment, weight loss, workout, Workouts | No Comments
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Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. 180° plank jump burpees
2. Side to side push up hops
3. Speed skater lunges
4. High knees
5. Jump lunge squat combo
6. Mountain climber crosses
Bonus: 30 Superman raises + 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
180* plank jump burpees 9, 9, 9
Side to side push up hops 18, 17, 18
Speed skater lunges 28, 27, 27
High knees 114, 113, 113
Squat jump lunge combos 9, 9, 8
Mountain climber crosses 78, 78, 77
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