Outdoor Athlete HIIT Workout

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/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3HEBHtvEqXw&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a906f8").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=1Y3aOUZuR8w&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a9071d").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=PHOY28fUF50&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90730").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=qdJAwYungn4&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90741").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3u1wGMyDasU&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90752").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=EdQabSwMbSA&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90762").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=vHDnvuyFNKI&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90771").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Jump lunges
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3HEBHtvEqXw&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90781").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

2. Burpee tuck jumps
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=1Y3aOUZuR8w&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a90790").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

3. Snowboarder jumps
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=PHOY28fUF50&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a9079e").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

4. Push ups w/ double knee touch
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=qdJAwYungn4&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a907ac").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

5. Speed skater lunges
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3u1wGMyDasU&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a907b9").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

6. V up tuck combo
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=EdQabSwMbSA&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a907c7").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

Bonus: 20 Superman raises
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=vHDnvuyFNKI&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f4cd87a907d4").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges 27, 26, 26
Burpee tuck jumps 10, 10, 9
Snowboarder jumps 23, 22, 22
Push ups w/ double knee touch 16, 15, 15
Speed skater lunges 25, 24, 24
V up tuck combo 13, 12, 12

Did you do this workout?
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The post Outdoor Athlete HIIT Workout appeared first on 12 Minute Athlete.

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