Easy Healthy Life choices

Uneducated people in America love to scream about their rights.  The thing they do not realize is that these rights come with responsibilities.  Take the first Amendment right

Share This: Copyright: maglara / 123RF Stock Photo THE WEEKLY BRIEF UPDATE 1. Happy July 4th weekend! Not that there’s anything fun to do. Look outside? Have a

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

Hi friends! Happy Friday! I hope you had a lovely week. It started off as a bit of a rough one over here – I was just feeling

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27 – 7/3 Affiliate Disclosure 03 Jul Articles, Weekly Roundup Posted by

Share This: I was going to run with the title “3 Unconventional Shoulder Health Exercises (That Aren’t Band External Rotations)” but I didn’t want to come across as

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Need to pee on the run? Don’t want to

Back again! If you’ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way

Share This: Today’s guest post by San Diego based personal trainer, Scott Hansen, is quite fortuitous. I’m in a bit of a writing funk and this, for better

Running in the heat and humidity of the summer can be dangerous, but with these tips, you can train safely all summer long.  I don’t know about the