Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

Custom Keto Diet

Our gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home orders, because we have common sense and older clients.

Derek has been posting some short workout videos from our *empty* gym, as well as training clients virtually via Zoom. If you’re interested in virtual sessions with one of the best personal trainers on the planet who is normally too booked with in-person clients to train online, you can hit him up through Facebook or our gym website.

Enjoy this short video, more to come!

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