Plant-Based Workouts in the time of Corona, May 16th

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 Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low back, injury resistant knees, good balance, and healthy hips; start working your glute medius regularly!…

The post Plant-Based Workouts in the time of Corona, May 16th appeared first on Vegan Muscle and Fitness.



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