Plyos on Fire HIIT Workout

Custom Keto Diet

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Squat step ups
3. Push up up/downs
4. Speed step ups
5. Plank pike jumps
6. V up in/outs

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 8, 7, 7
Squat step ups 11, 11, 11
Push up up/downs 8, 7, 7
Speed step ups 82, 81, 83
Pike jumps 32, 31, 31
V up in/outs 26, 25, 26

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