Shadow Box + Sweat HIIT Workout
| September 7, 2020 | 12 Minute Workout, Blog, No Equipment, weight loss, workout, Workouts | No Comments
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Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Shadow Boxing – Straight Punches
2. Burpee lateral jumps
3. Shadow Boxing – Uppercuts
4. Jump lunges
5. High knees
6. Punching sit ups
Bonus: 25 Boxer push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Shadow boxing – straight punches 114, 113, 113
Burpee lateral jumps 9, 9, 9
Shadow boxing – uppercuts 109, 108, 108
Jump lunges 26, 25, 25
High knees 115, 114, 114
Punching sit ups 17, 16, 17
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