Shadow Box + Sweat HIIT Workout
September 7, 2020 | 12 Minute Workout, Blog, No Equipment, weight loss, workout, Workouts | No Comments
| [ad_1]
Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Shadow Boxing – Straight Punches
2. Burpee lateral jumps
3. Shadow Boxing – Uppercuts
4. Jump lunges
5. High knees
6. Punching sit ups
Bonus: 25 Boxer push ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Shadow boxing – straight punches 114, 113, 113
Burpee lateral jumps 9, 9, 9
Shadow boxing – uppercuts 109, 108, 108
Jump lunges 26, 25, 25
High knees 115, 114, 114
Punching sit ups 17, 16, 17
Did you do this workout? Tweet It!
[ad_2]
Read More