Speedster Jump Rope AMRAP Workout Krista Stryker | March 25, 2020 | AMRAP Workout, Blog, Jump Rope, weight loss, workout, Workouts | No Comments Workout equipment: Jump rope Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 25 Double unders OR 100 Single unders 5 Push up pike combo 20 Side lunges 50 High knees w/ jump rope 20 Plank hip dips Bonus: 50 Squat jumps —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 7 + 13 side lunges Did you do this workout? Tweet It! Read More Tags:Diet Plan, Fitness, Workouts Related Posts Exercise Makes You Happier Than Money – Vegan Muscle and Fitness No Comments | Dec 10, 2019 4-Minute Bodyweight Tabata Workout – 12 Minute Athlete No Comments | Jun 24, 2020 The best running shoes: my five favorite pairs No Comments | Apr 30, 2020 20 healthy 4th of July recipe ideas No Comments | Jun 30, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.