Speedster Kettlebell Challenge Workout – 12 Minute Athlete

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Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 8 rounds as fast as possible:

20 Kettlebell swings
100 High knees

Bonus: 50 V up in/outs + 50 Flutter kicks

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My time for today’s workout: 9:20!

Did you do this workout?



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