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THE WEEKLY BRIEF UPDATE
1. #Achillesgate2020 Update
I started doing standing calf-raises in rehab this week.
2. You can now purchase CORE @ Home for whatever it is you want to pay.
During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Whether you want to spend $1 or $100, the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
This was a massive, MASSIVE undertaking by Brian and the people at Precision Nutrition and it’s going to make everyone’s life much easier.
If you’re a bigger dude (or gal)…give these EMOM (Every Minute On the Minute) challenges a try.
They make more sense.
Which makes sense because Lee’s a sensical chap.
BOOKMARK THIS ARTICLE!
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