But seriously, for those that celebrate it I hope you’re able to find some joy eating some burgers, setting off some fireworks, or, I don’t know, watching Flight of the Navigator (<– I don’t think 4th of July movies exists, but if there are this should be in the Top 3).
2. I Started PT Today
For those interested (and following along with #achillesgate2020) I was cleared by my surgeon to start PT and I met up with my man-crush friend/colleague, Dan Pope, of Champion Performance & Physical Therapy located in Waltham, MA.
Dan’s been my “go to” guy for numerous years with several niggles I’ve had here and there – strained adductor, neck kinks, a broken heart, you know, stuff – and I could think of no one better to help me get back on track.
Day 1 was exciting – we worked on swaying side to side, a few step throughs, and me learning to put weight back on my Achilles (while in a boot).
Who knows, next week we’ll live life dangerously and I’ll walk without crutches (and be able to do long division).
I keed, I keed.
I was thrilled to test the waters today and I can’t wait to see what Dan has in store for me in the coming weeks.
3. Oh, hey, have you checked out my newCORE @ Homeplatform yet?
It’s designed so that I can deliver workouts you can perform at home – pants optional – using minimal equipment.
You have two options:
1. Subscribe for FREE and receive one workout per week.
2. Subscribe for $29.00 and receive three workouts per week (in addition to special bonus content).
My hope is that it helps take the thinking out of things and keeps people more accountable to workout more consistently despite not having access to their normal gym.
The Complete Trainers’ Toolbox is currently on SALE ($100 off the regular price) now through this Sunday. Myself as well as an all-star list of other fitness professionals delve into common topics that will make you a better trainer and help you to grow your fitness business.