Brilliant Speed Medicine Ball HIIT Workout

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Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee tuck jumps
2. Ball transfer push ups
3. Sit up + throw
4. Medicine Ball Mountain Climbers
5. Side lunges
6. Medicine jackknives

Bonus: 20 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee tuck jumps 9, 9, 9
Ball transfer push-ups 16, 15, 15
Squat + throws 17, 16, 16
Medicine ball mountain climbers 77, 78, 78
Side lunges 26, 25, 25
Medicine ball jackknives 16, 15, 15

Did you do this workout?



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