Category: Blog

[ad_1] People always want to know the secret to getting and staying fit. I used to look for this magic pill, too. Years after I became a personal

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Squat jumps 2. Push up to toe touches 3. High knees 4.

[ad_1] /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=QO2f5iWCcj8&width=640&height=480'; if(width <

[ad_1] Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees 2. Dive bomber push ups 3. Speed skater lunges 4.

[ad_1]   Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read

[ad_1] /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=IaX5JtxuC8Y&width=640&height=480'; if(width <

[ad_1] Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 180° plank jump burpees 2. Side to side push up hops 3.

[ad_1] /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=wUo3goFBKsU&width=640&height=480'; if(width <

[ad_1] Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Box jumps 2. Burpee step overs 3. Single leg jump ups 4.