Do Anywhere Bodyweight HIIT Workout

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Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Backward lunges
3. High knees
4. Reptile push ups
5. Squat jumps
6. Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Backwards lunges 16, 16, 16
High knees 114, 113, 113
Reptile push ups 16, 15, 15
Squat jumps 19, 18, 18
Mountain climbers 77, 78, 77

Did you do this workout?



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