Join us for Home Workout Warrior! (A full 4-week fitness and meal plan)

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Hi friends! How’s the morning going? I’m writing with some exciting news: we’re starting a 4-week version of my most popular fitness plan, Home Workout Warrior. The fun officially starts Monday, June 1. Feel free to follow at your own pace – I know times are crazy right now – but I wanted to share some resources in one spot since many of us will be working out at home for a bit longer. I also wanted to create a little community so we can cheer each other on along the way!

home fitness and meal plan

Here’s what Home Workout Warrior is all about:

This workout plan is the first 4 weeks of the Home Workout Warrior Fit Guide. I spent a LOT of time putting my Fit Guides together because I was very strategic with the exercises I chose, the order/flow of the exercises, and the progressions of the workouts. One of my biggest pet peeves about online programs and apps is that there is zero progression. You’re not switching up the training technique (between endurance, hypertrophy, and max strength), adding balance or advancing the movements, and it’s all just a recipe for plateau. You may see results for the first month, but after that, it’s likely that you’ll hit a plateau and have to switch to the next thing. I created these workouts to be as results-driven, functional, and fun as possible!

– The Home Workout Warrior plan workouts are dumbbells-only, so you don’t need a ton of fancy equipment to get in an awesome workout!

– Think of this as an appetizer to the full 12-week plan (still available here!) so you can see what it’s all about. All of the workouts are around 30 minutes, so you can sneak them in during a break or even while the kiddos are playing around you.

A full 4-week fitness plan and calendar with video demos for all of the exercises. I’ll also include low impact and postpartum modifications. (As always, talk with a doctor before making any fitness changes.)

4 weeks of meal ideas, recipes, and grocery lists!

Cardio guidelines

Access to my virtual workout Facebook group (an awesome community of ladies cheering each other on!)

Bonus if you sign up before Saturday:

20-minute HIIT workout video you can download to keep or stream any time

I wanted this 4-week version to be as feasible as possible for everyone to join in, so if you sign up before this Saturday, you’ll get all of the above for $19. (Price will jump back up on Saturday evening.)

Don’t miss it!

Sign up here.

If you have any questions, please leave them in the comments section or email me gina@fitnessista.com

After you sign up, leave a comment and let us know you’re in!

xo

Gina

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