Plyo Superstar HIIT Workout – 12 Minute Athlete

[ad_1]

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push up to toe touches
3. High knees
4. Burpees
5. Jump lunge squat combo
6. V up tuck combo

Bonus: 2 minute Handstand hold

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps 24, 23, 22
Push ups to toe touches 14, 13, 13
High knees 114, 114, 113
Burpees 9, 9, 9
Jump lunge squat jumps 12, 11, 11
V up tuck combos 11, 10, 10

Did you do this workout?



[ad_2]

Read More

Add a Comment

Your email address will not be published. Required fields are marked *