Sandbag Strength + Power Workout Krista Stryker | August 19, 2020 | 12 Minute Workout, Blog, Sandbag, weight loss, workout, Workouts | No Comments [ad_1] Workout equipment: Sandbag Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Pike shoulder touches 3. Backward lunge w/ press 4. T push ups 5. Sandbag squats 6. Punching sit ups Bonus: 20 Sandbag burpees —————————————————— Leave your reps in the comments below. My reps for today’s workout: Sandbag clean + presses 8, 8 8Pike shoulder touches 33, 34, 34Backward lunges w/ pressT push ups 15, 15, 14Sandbag squats 17, 16, 16Punching sit ups 18, 17, 17 Did you do this workout? Tweet It! [ad_2] Read More Tags:Diet Plan, Fitness, Workouts Related Posts 7 Common Foot Injuries And How To Treat Them No Comments | May 7, 2020 How to return to running after an injury or time off No Comments | May 28, 2020 Friday Faves – The Fitnessista No Comments | May 22, 2020 Friday Faves – The Fitnessista No Comments | Apr 24, 2020 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.