Sandbag Strength + Power Workout

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Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Pike shoulder touches
3. Backward lunge w/ press
4. T push ups
5. Sandbag squats
6. Punching sit ups

Bonus: 20 Sandbag burpees

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 8, 8 8
Pike shoulder touches 33, 34, 34
Backward lunges w/ press
T push ups 15, 15, 14
Sandbag squats 17, 16, 16
Punching sit ups 18, 17, 17

Did you do this workout?



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