Shadow Boxing Conditioning HIIT Workout

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Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Squat jumps
3. Shadow boxing – straight punches
4. Single unders
5. Shadow boxing – uppercuts
6. Boxer push ups

Bonus: 30 Burpees

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 97
Squat jumps 25, 24, 24
Shadow boxing – straight punches 114, 113, 113
Single unders 115, 114, 113
Shadow boxing – uppercuts 112, 111, 111
Boxer push ups 16, 15, 15

Did you do this workout?



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