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THE WEEKLY BRIEF UPDATE
1. #Achillesgate2020 Update
I’m out of the boot!
In the past week I’ve spent a little more time out of the boot walking around the apartment and occasionally living live dangerously and walking around the neighborhood.
It seemingly took me a week to walk to the bank and back the other day, but it was a nice “win” for me nonetheless. I still have a ways to go before I am doing anything remotely athletic – running seems as unlikely as time travel at this stage – but it feels great to be making progress.
2. You can now purchase CORE @ Home for whatever it is you want to pay.
During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Whether you want to spend $1 or $100, the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
There are few more controversial topics given all the disarray with current events.
I appreciated this well written and thought out article.
Social media, if nothing else, has amplified the notion that everyone’s life is hunky dory, that nothing ever goes wrong, and that everyone is on cloud nine 24/7/365.
This is especially the vibe in the health/fitness industry.
Everyone hits PRs every workout and looks like a model in their Lulus.
Mental health is not something to scoff at or be cynical about; yet the prevalent thought process – still – is that it’s a taboo subject and that one should just suck it up and deal. I LOVED this post by Chris and how honest, open, and REAL it was.
Give it a read.
Oh, and also check out his Landmine Everything resource he just released. (<– not an affiliate link). It’s pretty baller if you ask me.
Stolen from Dan John’s weekly recap – Wandering Weights – this was a delightful article to read.
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.
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