Stuff to Read While You’re Pretending to Work: 8/28/20

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Copyright: neirfy / 123RF Stock Photo

THE WEEKLY BRIEF UPDATE

1. #Achillesgate2020 Update

I started doing standing calf-raises in rehab this week.

That’s something.

Onward!

2. You can now purchase CORE @ Home for whatever it is you want to pay.

During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $100, the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Ultimate Calorie, Portion, and Macro Calculator – Brian St. Pierre

This was a massive, MASSIVE undertaking by Brian and the people at Precision Nutrition and it’s going to make everyone’s life much easier.

4 EMOM Challenged for Monsters – Lee Boyce

If you’re a bigger dude (or gal)…give these EMOM (Every Minute On the Minute) challenges a try.

They make more sense.

Which makes sense because Lee’s a sensical chap.

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond – Lou Schuler

BOOKMARK THIS ARTICLE!

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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